Forest Bathing

Forest Bathing Treetop Trekking

Age and height

Ages 9+

Duration

3 - hours

Rate

From $50

Reignite what's inside.

Connect with your senses and immerse yourself in stillness as you go deep into the trees. Led by a certified Forest Therapy Guide, this rejuvenating natural experience will help you tap into a heightened level of awareness and relaxation, while relieving stress, balancing mood, and regulating the nervous system. Experience guided mindfulness like never before — and seal your practice with a wild herbal tea ceremony.

About This Experience

This specialty activity is offered to the public on select dates at various Treetop Trekking parks, or can be privately booked for small groups of up to 10 people at the park of your choice on your preferred dates.

The forest bathing experience begins with participants being guided into deep connection with their senses before being offered invitations to engage in conscious, contemplative immersion in the sights, sounds, and smells of nature. After each invitation, we will gather in council with an opportunity to share a few words in response to prompts like “what are you noticing” and “what is alive in your right now?” The experience culminates with a wild tea ceremony where participants will have the opportunity to sample an herbal tea made from local, wild foraged plants.

Forest bathing is a guided individual practice, where groups of up to 10 participants walk together, while immersed in their individual experiences during invitations, coming together in council after each invitation to share in community.

Forest Bathing Lakeside

About Your Guide

Your guide for the forest bathing experience is Brett Sanger, a trained and certified Forest Therapy Guide with the Global Institute of Forest Therapy who has been intentionally cultivating his mindfulness and nature connection practices for over six years. Brett is also a Guide Trainer with Treetop Trekking and has been working with us since 2019. We are pleased to help him on his journey to share the practice of forest therapy with as many people as possible.

Brett Forest Bathing Guide Treetop Trekking
Zipline Treetop Trekking Hamilton

60km from Niagara Falls

Hamilton

Binbrook Conservation Area, ON

Grab your crew and set off for an unforgettable day at our Hamilton location that overlooks the picturesque Lake Niapenco.

Treewalk Village
Zipline & Aerial Game Trek
Discovery Courses
+4
Brampton Blue Heron Zipline

94km from Niagara Falls

Brampton

Heart Lake Conservation Area, ON

Located in the natural oasis that is Heart Lake Conservation Area, our Brampton park provides impressive views and mature forest fun — without ever leaving the city.  

Zipline & Aerial Game Trek
Night Trek
Team Building Programs
+5
Stouffville Treewalk Village

100km from Niagara Falls

Stouffville

Bruce's Mill Conservation Area, ON

Experience an exciting forest adventure close to the city at our huge nature park in Stouffville.
 

Treewalk Village
Zipline & Aerial Game Trek
Discovery Courses
+6

Other activities you might like

Treetop Trekking Team Building Activity

Team Building Programs

Gather your work colleagues, sports teammates, or school peers and take it to the trees — together, you can engage in a team-building adventure that’s designed to challenge, motivate, and excite. 

Ages 9+ 1.5-hours From $20.25
Sunset over Heart Lake

Sunset Canopy Walk

Stroll the treetops as the fiery sun dips below the horizon, turning day to night — and experience it all with new views from stable observation platforms up to 60 feet high in the forest canopy.

Ages 9+ & 55 inches tall & max 250 lbs. 1 - hour From $36
Brampton Lakeside

Red-Tailed Hawk Observation Course

Experience never-before-seen views of Heart Lake as you climb to heights of up to 60 feet in the air, traversing a series of 25 stable wood-and-rope bridges. 

Ages 9+ & 55 inches tall & max 250 lbs. 1.5 - hours From $15-$36
Learn more

You will be redirected to the Arbraska website.

Continue

Book near

No choices available
No choices available
No choices available

No activity found